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Set Up Your Bike Like A Pro With These Tips From Jens Voigt

Learn how to set up your bike like a pro with these tips from Fitbit Ambassador and cycling legend Jens Voigt.

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How Positive Affirmations Can Help You Reach Your Health Goals

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Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.

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It’s Party Time! 7 Super Healthy Ways to Celebrate Your Birthday

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Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.

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